Autumn Seasonal Wellness Workshop   

Saturday, 9/23 10:30-12:30 pm @ Tenfold Farmstand 

This workshop will draw upon traditional wisdom and current trends for staying healthy with the seasons. Erin Wilkins of Herb Folk will lead a class on the energetics of Autumn through the lens of traditional Chinese medicine. We will explore how to boost the immune system and the Lungs during the Autumn months with herbs, traditional cold and flu remedies, self-care, and intention. We’ll sip tea made with herbs that grow in abundance in our region. And there will be demonstrations, tastings, reflections, and community learning.

In this class we will experience:

·      A talk on seasonal wellness according to traditional Chinese medicine

·      Loquat cough syrup demonstration and tasting

·      Medicinal mushrooms and roots in broths and soups

·      Traditional herbs and healing practices for cold and flu  

·      An enjoyable day in the countryside and shopping at Tenfold Farmstand

·      Seasonal tea blending and DIY project to take home

To Register: https://www.eventbrite.com/e/autumn-seasonal-wellness-workshop-tickets-718922014097?aff=oddtdtcreator